The sun (Hiru), the sea, the wind, the palms, your health, your well-being, your peace, to find yourself, your relaxation and your dreams are our concern. All this we want to offer to you in a relaxed ambiance in the Hiru Villa 20 m over the sea, on a rock peninsula with undisturbed view and beaches to both sides.
You are accommodated in a renovated former colonial house with 4 new double rooms for maximal 8 persons. Thus you can enjoy in relaxed atmosphere the Ayurvedic treatments, which are custom-built to your illness or your general health improvement and/or cure. Our team consists of 4 ayurvedic doctors and an assistant doctor, who is always present. This team has a long experience regarding ayurvedic treatments and will contribute to your recovery by specific massages and bathes.
To your diversion we offer excursions to interesting places in the surrounding area. We are pleased to welcome you at a place like no other.
The signature for each of our rooms at Hiru Villa´s is a composition from elegance and cosiness.
All lovingly furnished rooms have a beautiful sea and sunset view, the eponym of our Hiru Villa´s, the „sun“.
The tranquility, comfort and ease of our rooms contribute that your well-deserved cure or holiday will be a wonderful experience.
The rooms are equipped with shower, toilet, hair dryer, make-up mirror and room safe.
Waft away from the daily routine and stay overnight in one of our rooms at the stylish health resort Hiru Villa´s.
EXCURSIONS IN THE AFTERNOONS
The name “Ayurveda” derives from the old indian language Sanskrit and means “Science of longevity”. It is said to be the eldest welfare system of the world and is over 3000 years old. The traditional Chinese medicine, the herbal medicine of the western countries as well as the modern holistic medicine probably are based on the Science of Ayurveda.
Ayurveda treatment (Panchakarma) at Hiru Villas health resort An ayurveda treatment at Hiru Villa´s Resort in Sri Lanka changes the life of each individual for the better.
The health resort, its location and the skilled ayurveda medical specialists with their attendant team are the heart of the Ayurveda-Resort in the south of the island. Attending the Hiru Villa´s cure health disturbances are treated efficiently and successfully.
But as well the ayurveda cosmetics – traditional beauty care inwards and outwards – ranks high. An ayurveda treatment at Hiru Villa´s Resort takes effect on all levels of the organism and brings as well improved health, new energy, youthfulness, vitality, inner and outer beauty. The individual complementary alimentation during the Ayurveda treatment plays a major role. At the beginning of your ayurveda treatment you already get alimentation recommendations from the ayurveda specialists. Apart from the lectures to topics of the ayurveda nutrition each guest receives previous to its departure a proper consultation to its type compatible nutrition of every day life. As a matter of course each participant of ayurveda treatment receives as well solid general ayurveda tips and practical ayurveda wellness tips, which can be integrated in the daily routine after the treatment.
Ayurveda treatment at Hiru Villa’s Resort - Possibility to make a new start
The ayurveda treatment regenerates, glamorizes, reduces stress, is beneficial and relaxing and is specially suitable for the following medical conditions:
Yoga is an old Indian science which requires, trains and develops body and soul simultaneously. The Sanskritic Word “Yoga” means “association”, a harmonious interaction of body and soul in all facets of life.
Yoga in conjunction with Ayurveda was mentioned for the first time in the nearly 5000 years old books of the Vedas. Yoga was developed to stimulate health and train the mental discipline.
The positive effects of continuous Yoga practice are extensive: from reduction of stress to strenghtening of the musculature, correction of the posture, invigoration of the back up to stabilization of the immune system and of the self-esteem.
Hatha Yoga / Basic Hatha Yoga
With these practices our mind shall be calmed down and our body shall get time to relax and stretch. The respiration is in the focus of the center. After some warming sun greetings (Surya Namaskar) the classic Hatha Yoga Asanas are practiced aware and profound, without expectations, without ambitions and without pressure to perform.
Traditional Hatha Yoga
Hatha Yoga is the basis of the today´s most practiced Yoga styles. Main focus is the private study through inner concentration and reflection. This can be achieved with practice of the sun greetings, different Asanas (postures), Pranayama (control of respiration), with learning of Bandhas (secret energy occlusions), meditation and deep relaxation (Yoga Nidra), as well as by reciting or singing of traditional vedic and tantric Mantras, Kirtans and Bhajans. Traditional Hatha Yoga is holistic and spiritual and is especially suitable for first-time user and all of those, who seek a Yoga style which is physically less tiring and at a smoother pace.
Meditation makes the understanding of Buddha’s instructions to an own experience and is the practicable instrument in the Buddhism to discover the nature of spirit. During the meditation the spirit ideally rests in itself.
Meditation is one of the eldest spiritual methods of humankind, just as the prayer and shamanic techniques. Meditation exercises are a part of major world religions such as Hinduism and Buddhism, but they are also practiced independent from religious denominations.
Tai Chi, the so-called “shadow boxing”, goes back to an old Chinese gymnastics. Tai Chi is a form of physical exercise for stabilization of the physical strength, for disease prevention and for self-defense. According to traditional vision the harmonic combination of awareness (Chen) and imagination (Yi) with respiration (QI) and the physical movements are essentially in Tai Chi.
The executed movements shall flow slight, relaxed, continuous smooth, unforced and swimmingly. On the other hand each execution of force or power shall be avoided while practicing Tai Chi. Tai Chi finds traditional application on disease prophylaxis, on bronchial asthma, diseases of heart and circulation, neurovegetative disorders, disorders of digestive tracts and diseases of the musculoskeletal system. The effect of Tai Chi can be explained among other things by balancing of psychovegetative functions or stress reduction, even though the scientific proof of an actual clinical benefit is pending so far.
Qigong is an ancient, self-healing technique, which consists of versatile movement exercises and relaxing practices. As much acupuncture as Qigong is an important element of the traditional Chinese medicine (TCM), after whose understanding the vitality, the Qi, flows in a system of channels through the body. The free flow of the Qi is according to the belief of TCM the basis for the physical and psychical well-being. A multiplicity of positive effects is attributed to the Qigong, whose clinical effectiveness is so far not proven according to western-school medical criteria, nevertheless. Thus Qigong shall help and conserve the health and well-being, prevent diseases, strengthen the immune system and self-healing forces, ease disorders and support therapy and rehabilitation. Furthermore Qigong acts regulative on the nervous system and supports the power of concentration while relaxation at the same time. The mood is improved and mental and emotional activities are enhanced. Finally Qigong is reported to have a prophylactic effect on the development of chronic diseases, as for example back pain or high blood pressure.
Music therapy is very natural and a very scientific way of approaching one’s mind and body.
If any person is trying to get the real benefits of music therapy, the opportunity is golden and Music therapy meditation system is available at Hiru villa’s.
Activities Available in Hiru Villa's-kalutara
City - kalutara
Category - Ayurveda Hotels
Distance from Colombo - 40 Km (1.15 hour drive)
Distance from Airport - 70 Km (2 hour drive)
Price Guide - Rates On request
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